Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Tuesday

The alpha technique



Here's a summary powerpoint of some destress techniques as used by Jack Black (not that Jack Black, the other one!). alpha technique









Monday

Need to de-stress??

Try some breathing exercises!

Breathing exercises help you focus and involve simply counting breaths. Another benefit is that no one will notice you doing them, so you can even do them in the exam room!

Here's how...

Breathe in to the count of 5, hold for 4 and then breathe out again to a count of 6. Repeat this a number of times :-)

Beating exam stress & Memory techniques


Check out this site for some fab exam tips! You want to do your best, don't you....


CBBC Newsround Guides UK Beating exam stress Stress busting tips



Here's a guide from the BBC about memory & coping with stress - worth a look...


BBC brainsmart

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